Dopamine detox book review reddit. Start with a Dopamine Detox, then maintain a Dopamine Fast.

Dopamine detox book review reddit He then corrected the poor neuroscientific explanations they gave, and provided suggestions on how to correctly perform a dopamine detox. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Dopamine increases desire, dopamine creates motivation. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Hi there. This review delves into the essential lessons from the book, shares real-life stories of transformation, and offers practical exercises to help you experience the benefits of a dopamine detox. Fix switch. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. I want to read books but some books are pdf online so that's another necessary use. I think you're recalling to the beginning of the stream on this topic on the 7th when he incognito searched on google "dopamine detox" and critiqued the top article results. I’m not making fun of OP. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. 24 or 48 hours will not reset your brain just because you stared at a wall. I didn’t go cold Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Jul 1, 2022 · "Dopamine Detox is an actionable guide that can help individuals overcome addictive behaviors and obsessive thoughts. These tend to desensitize your brain to dopamine and cause lower baseline levels of dopamine. Sure, dopamine has a potent effect on reward and Welcome to Dopamine Detoxing. In addition to that, I've set up a project plan generator that allows me to create a project plan, complete w/ timeline, budget allocations, meeting dates and agendas, roles, and asana tasks with a simple Google Form. The dopamine detox is a completely unscientific productivity booster made by a life coach but the testimonials I’ve read seem to have improved people’s lives. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. It detoxes adrenaline and cortisol. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. For example : you are addicted to video games or YouTube or any other thing. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. But I lack people I can hold myself accountable for, so I'm using this post to make regular updates about my progress in the hope someone out there is reading and "expecting" something. I've experienced the effect of getting more energy by being more active. Dopamine Detox is based on the theory that dopamine is responsible for motivating behavior. I’m just making fun of the term “dopamine detox”. Find a good book to read or an audiobook to listen to. You can't block out life from happening to do your dopamine detox. K. I’ve known about it my whole life but never gave it a change. Rather than trying to cut out fun, think of it as trying to seek out more boredom than usual. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc Amazon. Whether you’re a student, professional, or just someone seeking balance, these insights will help you take meaningful steps toward clarity and personal Also, Lembke strongly advocates for periods of abstinence and even pursuing painful activities that have the potential to deliver dopamine after we do them, like going for a run, having an ice bath, talking to a stranger, or reading a book on philosophy. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. And finally, you recognise that Dopamine Detoxing can help you do just that. until you shut all this out, your true creativity, true passions can never truly be recognized or fulfilled. Don't release dopamine before a difficult activity or during the activity with other distractions. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. I love Dr. If I've got a good book I find myself looking forward to going to bed and going a bit earlier because I've started to get excited about reading my book. (Ironic I'm here, but scrolling reddit Welcome to Dopamine Detoxing. Anna Lembke opened my eyes a lot! Dr. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. Mainly when speaking of "dopamine detox" it basically means cutting or limiting any negatively affecting routines off your life, and keeping doing those which are beneficial on the long run. What i am allowed to do is walk, meditate, reflect and write in journal. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Hello there, I started the dopamine detox a few days ago removing my social media without turning off my phone and computer because of studies and online classes, but every time I try to study I can't concentrate, I am so tired all the time and all I want to do in my breaks is sleep. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. It’s complicated as hell man. And while I’m sure it’s beneficial to detox from Tik Tok, I feel like this idea of detoxing from “dopamine” itself just furthers misunderstandings about dopamine and how motivation works. See my other comment for a partial answer to your question. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. Things you could do instead: Read books, long articles or essays. It was a book that Based on the answers above, you can plan a detox for how long you want. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. Just create a game plan and execute it. . Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. It's a short read of 50 pages and is available on Kindle Unlimited. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). A lot of ADHD medications operate on similar pathways. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Speaking of huberman (the guy below me) he has a great podcast with Dr Anne Lembke about dopamine and addiction and she has an excellent book diving into great detail about this topic called Dopamine Nation. Dopamine Nation (Paperback, Dr. com: Dopamine Detox: Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12) (Audible Audio Edition): Nick Trenton, Russell Newton, Nick Trenton: Audible Books & Originals A lot of people don't understand what dopamine actually does, it's discussed online incorrectly. as you know, this will cause a dopamine crash. Book recommendations: I'm interested in books on self-help treatments for chronic pain, especially pain sensitivity, catastrophization, and other ways we make the pain worse. Dopamine detox is a terrible, unrealistic name considering that’s impossible to do, but that’s where the flaws end for me. Then i started the dopamine detox and reducing it in general. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. The detox process is designed to help individuals regain a sense of balance and overcome their cravings for immediate gratification. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. But unnecessary stuff, like reddit, netflix shows, etc, I'm leaving for a while, at least a month. What actually happens is that by relishing yourself under such activities dopamine is released inside our body which actually is a neurotransmitter and it gives us a feeling of satisfaction, joy This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Dopamine detox doesn't detox dopamine. Nov 26, 2024 · The Detox Plan: The core of the book is Meurisse’s plan for a dopamine detox—a 48-hour period aimed at reducing unnecessary stimulation, allowing the brain to reset. 3 simple steps to implement a successful detox in the next 48 hours. The woefully shallow understanding of neurotransmitters (I like the term “folk neurotransmitters” lol) among dopamine detox popularizers is definitely obnoxious, but the basic fact that you can desensitize or sensitize your brain to stimuli seems pretty uncontroversial to me. Scrolling social media. I'll list down the activities that provide too much dopamine. So if I watch YouTube, go on reddit, watch Netflix, etc. Warriors, the book series about wild cats 😂 I completely missed out on it when I was younger because I was a bit too old when it came out. Thibaut Meurisse provides practical strategies to detox from dopamine overload, improve self-control, and cultivate long-term fulfillment. And effectively it’s really simple. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. There are plenty of books/ebooks that will not help you; story books, romance novels, Guinness Book of World records, etc. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Ie, I need youtube for the pomodoro timer. The point of doing a dopamine detox isn’t to take away all dopamine. You can't make dopamine "less addictive". So watch a sunset, read a book, exercise, that sort of stuff. He (not Huberman) said: "For the most part, dopamine gets regulated by itself, so you don't have to worry about long-term baseline. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. Don't just detox without goals, that'd be my advice. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. Members Online Is there a dopamine detox support group? I know that the idea of a dopamine detox it self is still a debated topic. It wasn’t perfect, but it worked better than anything else I’ve tried. I second Huberman’s podcast! His episode on dopamine with Dr. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. I don't have a physical calculator so I need google for a calculator. " Book Title- Dopamine Detox Author - Thibaut Meurisse "Dopamine Detox" offers a comprehensive guide to understanding and managing dopamine, a neurotransmitter linked to pleasure, motivation, and focus. Too much of anything will likely have a detrimental effect upon one's health. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. In theory you are supposed to replace cheap dopamine hits with something more rewarding. It’s like the people who get pissed off when someone says starfish because it’s not a fish. Removing TV but love books? Full send get rid of TV and read books that will help you progress. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. Two is that enjoyment and dopamine are two different things. At some point you just gotta decide to do the right thing. Or you could keep watching youtube, but switch up the content. Welcome to Dopamine Detoxing. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus. The point is to deprive yourself of things that give you that dopamine boost that stops you from being productive. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst enemy, certainly, procrastination. In Part III. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. Why it works? Because dopamine is what is dysfunctional in ADHD. Start with a Dopamine Detox, then maintain a Dopamine Fast. We’ll introduce a number of dierent types of dopamine detoxes and we wi ll discuss several misconceptions regarding dopamine. I hope it helps you. if you get an Welcome to Dopamine Detoxing. Can be educational books, positive thinking books, books with funny and lovely stories, etc. THAT WILL NOT WORK. Anna Lembke’s talks on YouTube so far and her book review👍🏼 My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. See the Required Reading for more. The Benefits of a Detox, we’ll review all the reasons a dopamine detox can be useful. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. e. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. Dr K talks about how reading books and even watching movies can be okay during a dopamine detox; if those things feel boring to you, then that’s great. Please help me suggest books that can boost my brain and mental health thank you. The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. You're going to pick one day of the week, where you're going to refrain from one of A "dopamine detox" is just refraining from certain activities that cause higher quick dopamine release in certain parts of the brain with little effort (i. I think screen addiction and all forms of addiction arise from botched self-care routines that get wired with inappropriately-timed dopamine release. The period has now ended, and I wanted to post some reflections. Desire and pleasure are separate processes of the brain that must work in tandem in order to feel the effects of the reward system. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. Members Online 30 day No fap challenge! Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. I started to feel less anxious and insecure with the practice but really feel the difference when i started the dopamine detox/intake. It was an easy, informative read on the role of dopamine and how it is being hijacked. I've tried getting away from my phone and social media for a long time. There is a big misconception about dopamine, and the role it plays. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. I know it’s a legit thing, I think therapists call it dopamine fasting too. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. It's really comforting to get into a comfy bed, snuggle up and read a good book. Jul 4, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. If I go the full day I get depressed from not getting enough dopamine. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's I haven't watched this particular video, but Dr. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. General subliminal info: Subliminal Listening Mini Guide and the subreddit FAQ cover most questions, including "what can a subliminal do", "bad feelings while listening" Dopamine is not a toxin, therefore does not need to be detoxed from. It consists of the following: 24 hours long No electronic devices Welcome to Dopamine Detoxing. Rules can be found on the wiki. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. its okay to eat and drink water during that 1 hour when you get out, but don't eat anything tasty, cause it will spike your dopamine levels too much. Obsessed with using apps. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. The book by Linda Hill, a certified life coach, offers a step-by-step plan for restoring balance in the brain. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. I would think it would be especially helpful. Lembke wrote a book “Dopamine Nation” and she talked about the pain and pleasure balance and how more pleasure leads to pain sensitivity and vice versa. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works • the main benefits of completing a dopamine detox • 3 simple steps to implement a successful detox in the IMPORTANT - READ THIS MESSAGE. dopamine transmitters have been hijacked and why thi s can be a major challenge. I can only dopamine detox part of the day. Without a dopamine detox, you cant know who you truly are; you are just a rat in a maze pressing a button on a computer, playign games, watching porn, engaging in netflix stories and books. I have ADHD so I needed something easy to follow. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Stay strong, everyone 💪. Though I certainly believe that the science is there to show that reducing one’s exposure to things that trigger an unnatural dopaminergic response after prolonged periods of subjection to them is extremely beneficial in that it can assist with a ‘ reset ‘ of sorts Step one: stop doing the things that give you cheap dopamine. I need google docs for my planner. It’s a good thing. If you were suffering from too much dopamine you would have schizophrenia. Why do people get so bent out of shape about semantics. Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. video, I've decided to do a dopamine detox for at least 2 weeks (17 July). the main benefits of completing a dopamine detox. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. Listen to podcasts or audiobooks. The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and the claim is that you can deprive yourself of dopamine-producing activities for a short period of time to reduce your brain's demand for dopamine. Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things by Thibaut Meurisse, Your B this isn't enough. Some people say OP don't know what dopamine detox means, but I just think he just worded it poorly. “Dopamine Detox” is a very real thing. g. Members Online Expensive-Rutabaga40 If you need it for emergencies you could put it in a drawer. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle. It is literally your reward chemical. No one is forcing you to do a dopamine detox, but if you choose to listen to audiobooks during your detox you will inextricably decrease the efficacy of it. To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. Welcome to Dopamine Detoxing, by Andrew Kirby. It was a book that I was genuinely interested in, and that I knew would enrich my knowledge and perspective. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. What have you found helpful personally or what has your doctor recommended to you? Mar 8, 2024 · The purpose of a dopamine detox is to reset your brain, reduce your dependence on dopamine, and regain your ability to enjoy and appreciate the simple and natural pleasures of life. dop nation costs around INR 210 latter one costs around 140-150, online. Go full send, but have things that can replace your lack of dopamine in smaller amounts and make sure they are productive. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. Just watched a video about dopamine detox. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ I did quit alcohol and TikTok but i didn't find myself capable of maintaining a conversation in a satisfactory way. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. My question is am i allowed to solve math problems from my textbook? Or read a study book? The concept of a 'dopamine detox' is neurotrash. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Anything you do to decrease boredom during your detox will undermine its efficacy, because the only way to decrease boredom is to flood your brain with dopamine. Get out of Reddit too it does count as social network. I think everyone has to set their own rules. I've also used it to clone myself and build a response bot for work emails (I review before sending). Review the rules before posting or replying on r/Subliminal. It’s really good! Dopamine detox is bullshit. And for the same reason, dopamine detox is unnecessary; it addresses a 'problem' that doesn't really exist in the way that it claims to. Approved Creators List here. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Only you know what that’s can be. Best of luck champ!!! Welcome to Dopamine Detoxing. , drugs or Instagram). " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) Pheww! It's been 30 days. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. School studies are automatically included in a dopamine detox; it’s safe to study & read those. Dopamine is not the sensation of hedonic"pleasure". Ignore the phone, keep it in the corner of your room where it's out of reach until you wake up. It’s fine. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. As much as I love self help/improvement books I needed a break. The dopamine release from achievements in that area will help you rewire mental associations you have with caring for yourself. When you fast from food, or endure some phsyical pain in the form of a workout, or an ice bath, it BOOSTS dopamine. If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. Jul 17, 2022 · While searching for the book "Dopamine Nation" on Amazon, I accidentally stumbled upon Thibaut Meurisse and his book "Dopamine Detox". If I'm not going straight to sleep then I read a book. You'd think you'd need more energy first to become more active, but actually what I found back when I was into running long distance is that you think you don't have energy, but once you start moving, it wakes the body and mind and and the body knows how to activate the systems needed to handle higher activity. Jul 4, 2021 · "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural pathways to Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The fad This book tells you about how to detox your dopamine based activities. Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. Exercise actually boosts serotonin, and that helps regulate dopamine. Release dopamine using the activity itself. After watching this Dr. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. I hope I get to the desired result of quitting all these bad habits and getting my life back. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. It turns out I am just craving the dopamine rush that comes from winning and that just enslaves me to the game and ruins my day. ivakpn vhgpw fjbi pyks izo wzvbsjs kgsk eugwek zbmpc cbwc itls bcbmy xujig magne bzhata