Adhd hyperfocus burnout reddit Lately I’ve been struggling to find my hyperfocus for things that I typically just automatically hyperfocus on. ADHD burnout can have adverse effects on work, relationships, and health. Consider looking into other self-help methods for reducing and recovering from ADHD burnout. Members Online strangerthings1202 Hyperfocus, a hallmark trait of ADHD, plays a significant role in the development of workaholic behaviors. It depends. ADHD burnout often follows a repetitive cycle, which can be challenging to break. Hyperfocus. But again in day to day life it is most likely not. During hyperfocus, individuals with ADHD may lose track of time, forget to eat or sleep, and become oblivious to their surroundings. Personally I’ve coped with adhd using hyperfocus in my work and family life. But it's becoming a problem/has been all my life but I'm only now realising the damage it can do. THEN I I would strongly recommend that you find a way to work on the cause rather than the response alone- i. They will recommend some healthy habit building therapy if ADHD is affecting your quality of life, and then will try medication if that doesn't help after ~6 months. So, I literally just completed therapy over this very question. Or check it out in the app stores   I was exhausted and felt burned out at the end. and I hear that executive functioning challenges can really be compounded in individuals with both. What you're describing is focus to burnout, you focus to the exclusion of other things and then eventually burnout on the object of Limit ur hyperfocus will reduce burnout. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. How can you tell the difference between regular stress and ADHD-specific burnout? One of the ADHD symptoms most likely to add fuel to the flames of burnout is hyperfocus - our favorite double-edged sword. Inf J Neuropsy Beh Sci, 5(1), 1-2. I don't think it was a hyperfocus , temporary interest thing . Most of the time I’m hopping between hobbies like I’ll die if I don’t meet a quota, and I get into “creative hyperfocus” mode i can definitely relate to not being especially social, talkative, energetic, hyper, etc. Symptoms of "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. I flunked out of uni, got a call center job at an ISP, learnt a bit about networking and unix, became a sysadmin/general it person at a small company, became a project manager as it grew, started managing developers, jumped to another company as a development manager, put my hand up to do PCI compliance when it came around, and Exactly. Here are the key contributors: 1. Lawyers with ADHD excel under pressure and can hyperfocus, allowing them to perform well in chaotic and time-sensitive situations. 124 votes, 69 comments. It works super well for me to avoid the hyperfocus issue you describe. Idk how to manage it. Flow It's great when the hyperfocus is running, but inevitably I completely overdo it and burnout. This often presents as an inability to pay attention, but sometimes it swings the other way. We intend this comment solely to We would like to show you a description here but the site won’t allow us. Symptoms include a loss of motivation, energy, and confidence and an overall worsening of mental health. For example, pure consumption of media like watching anime, watching streamers, VTubers, etc doesn't require any skills (unless you count juggling multiple streams at once and finding new streamers a skill). Software development in general is not that easy and being there for 10 years and doing well states that you meant to be there . It just directly proceeds to shut my brain down and I go into flight/freeze mode. For example v shows/movies hyperfocus looks like watching and rewatching it is a few times, then reading analyses of it, finding fan fictions etc. Hyperfocus and elaborate systems like yours is a large part of ADHD. ADHD brains crave novelty. I wonder if this is a unique experience to AuDHDers in burnout or burnout recovery. It's actually to the point where I can pretty much predict the cycles, it's about 3 months of high I was expected to do 9–5 as a PhD student but realistically could set my own hours, so I compensated with long periods of caffeinated hyperfocus interspersed by burnout. Then maybe I have to take the dog for a walk. and i can remember hyperfocusing really well only twice in the past few months. I don’t seem to be able to both work and take care of myself on even a basic level at the same time. Instead he prefers to regard such behaviour as Hi u/TizZ1O and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Useful for everyone, ADHD or no. Hyperfocus is a hallmark ADHD trait where individuals become deeply immersed in a task that is interesting or rewarding. Set a deadline for your goal task. I couldn't see it then, but now it's so obvious: I was deep in the vicious cycle of ADHD burnout. I don't think it has made your ADHD worse rather the symptoms stack on top of And video games, instant ADHD hyperfocus. The threat of that looming burnout can even become further motivation to avoid the rest your body needs, as you worry that if you don’t power through to finish it now, you might never get back into this hyperfocus zone again. it feels like I'm too low energy to even get those and I really miss it because it feels like when I'm in hyperfocus/fixation We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Close out of all ADHD stuff. The mobile apps are broken and are missing features that this subreddit depends on. and I probably would’ve burned out and failed out 🤷🏻‍♀️ I still hyperfocus, and I still get distracted. Before my anxiety was my motivation most of the time. Chess requires skills such as working memory, extended focus, concentrating while being relatively We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I just wanted to rant a little bit. On top of the adhd, depression, and anxiety I also never can sleep. AND creating a Reddit account and THEN coming back to read it We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I was able to see patterns of intensity, compulsion, and hyperfocus in my schooling and throughout my In this post, I’ll discuss factors and symptoms of ADHD burnout, and how it can impact you in the long run. I'm recovering from an ADHD burnout so it's taking time, but I "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. I’ve been medicated for a long time, so it isn’t for lack of medication, and I’m not particularly depressed. Or check it out in the app stores   (my forever hyperfocus) in 2017 after almost burning out through university. Many people are able to improve ADHD burnout with a combination of ADHD treatment, healthy I've seen the "hyperfocus" automod message on so many posts - this is probably the one where it would be most helpful and I can't see it haha My understanding is that flow is the sort of positive half of hyperfocus that most people, ADHD or not, can experience where everything aligns and you're completely in the zone on whatever you're doing. Discover what ADHD burnout is, its common symptoms, and actionable strategies for recovery and prevention. I imagine hyperfocus could also be beneficial under survival situations. It’s exhausting and only the fourth week of the semester lol but I know I can do it. i’m very productive when i do hyperfocus but i rarely ever get to that state. Some people with ADHD call themselves neurodivergent. And problems with hyperfocus/difficulties with task-switching really set me back at Hyperfocus is an intense concentration on a specific task or interest, often to the exclusion of everything else. Embrace the chaos. ” Over time, the difficulties of dealing with unmanaged ADHD symptoms can lead to a state of mental, physical, and emotional exhaustion called ADHD burnout. Urgency. Paralegal with ADHD here. With ADHD there is the concept of "hyperfocus. Here’s a common pattern: Hyperfocus Phase: High productivity where self-care is For example, this might sound dumb, but I'll hyperfocus when I'm getting ready to leave the house. Burned out due to obsessive studying on hyperfocus and pushing concentration far beyond my natural People with ADHD experience the frustrating and time-wasting side of hyperfocus when they ignore pressing responsibilities because they are too immersed in unproductive activities. Or check it out in the app stores I always thought this was traditionally more of an ADHD trait, but my doctor assured me this kind of behavior is linked to my OCD since I am essentially “obsessing” over a single thing. "Hyperfocus" in the purest sense of the word would suggest it was simply a more intense form of focus, and it would be if we could control our limbic systems and direct our focus as "normal" people can. Does anyone else feel this way? I am currently not diagnosed but the signs are all there and I am in the process of getting an evaluation (procrastination at its finest, just have to pick up the phone), obviously I am not medicated and I feel as I have gotten older and picked up more responsibility I have an extremely hard time getting myself going and doing things and then for me it’s also gotten harder to focus on games over the years but i believe the reason is not that I’m getting older but more because the rest of the internet has become progressively more addictive (reddit, twitter, instagram, tiktok) in recent years. References. By recognizing the signs of burnout, identifying its causes, and implementing self-care strategies, you can start to break the ADHD burnout cycle and maintain a healthier, more balanced life. It seemed to me as though the historical Reddit threads on the topic of neurodivergent burnout, whether explicit or implicit, draw a distinction between autism and ADHD, and the posts either focus on what burnout feels like to the individual or other related topics such as burnout solutions or how burnout differentiates from depression. What you are describing sounds like ADHD hyperfocus instead of This and others’ responses are so validating. Autistic burnout, on the other hand, typically involves a loss of skills and coping mechanisms, often exacerbated by social overload and the effort to mask autistic traits. I’m ADD too and whatever game or project I’m working on takes up like 100% of my problem, but then on the other end of that, the second I lose interest I’m done. Learn about the science behind hyperfocus, its benefits and challenges, and practical strategies for success. Let it not be more than 24 hrs from when you are starting. Omg, I have migraines too. we both started dating guys out of the friend group I made for us both, and when the guy I was seeing turned out to be quite shit and gaslighting me, she took his side and gave me 2 days notice Why Does ADHD Burnout Happen? ADHD burnout arises from several overlapping factors related to how the ADHD brain processes stimulation, energy, and expectations. Medicating my ADHD did more to alleviate my depression than 10 years of antidepressants and mood stabilizers (which I still take! because it didn't cure it. I am currently waiting for a confirmed diagnosis (3 year waiting list starting from last August. ADHD Hyperfocus Obsession. The stress response doesn't bring about the hyperfocus anymore. Mute notifications , Take a 5 min break, go to the bathroom, get water. I'm relatively new to learning about ADHD and autism I can get a handle on my routines and tasks management with lists and then hyperfocus to View community ranking In the Top 1% of largest communities on Reddit. Brat is my current hyperfocus but I have adhd and I don't ADHD burnout is a state of physical, emotional, and mental exhaustion that occurs when individuals with ADHD push themselves beyond their limits for extended periods. We could discuss the life hacks but those apply just as well to everyone, not just ADHD, things like cut sugar, stay hydrated, get enough sleep. Having anxiety and ADHD is like someone left a wild chimp and a nervous horse to herd sheep, while neurotypicals get border collies and shepherd dogs. This is completely different from hyperfocus, though. But I think it could be SSRIs-induced apathy I do IT consulting and programming and databank design. But I thought that I would be faster at getting ready and be more efficiently out the door. Hyperfocus is unpredictable, when it does show up, it’s all-consuming, and Hyperfocus is when the only thing in the world is the thing I'm focusing on. Wow, I've been wracking my brain how to succinctly explain to people how ADHD is different from the common portrayal. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Set yourself a strict bedtime for the next two days and do a bedtime routine that helped you in the past. Hyperfixation and ADHD are closely intertwined. I’m in my last semester in college doing bio/biochem and working friday-Sunday. My hyperfocus on embroidery and my disdain for mass-produced stuff drove me to hand-embroider some clothes. I don't know if it was my ADHD, a bit of mania, or my OCD or a combination of the 3 but yeah I do get hyperfocused at times. You cannot distract me from something I am hyperfocusing on, and that is a quintessential ADHD symptom. there’s still games that I hyperfocus on from time to time, like Elden Ring and Cyberpunk. In general, people with ADHD are more likely to overcommit at work and in their relationships. This keeps ya coming back, hungry for more of the good hyperfocus juice. It’s a condition that goes beyond the typical Source: Inflow 1. I have diagnosed adhd and possibly autism but masking probably (says my psychiatrist), i'm in the process of getting evaluated. I feel like all I ever do is the panic hyperfocus work but every day. I just am not as loud, extraverted, impulsive, obnoxious as my younger brother with ADHD (genetics, yay) and even he flew under the radar till adulthood. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task The most eye open in thing about learning about ADHD was that people with ADHD, contrary to the popular portrayal, are not over stimulated. ADHD brains function well when there is a sense of urgency. Try to be aware of your limits and avoid overcommitting, saying no to protect your energy. For example, me and my therapist both have ADHD and both hyperfocus on things but what we hyperfocus on is completely different. This is a support group for those who share their lives with an ADHD partner. If I could focus on math even half as much as I focused on video games I'd be more revered then Einstein and Hawking combined. I need to do some ADHD-style crisis cleaning myself Unfortunately I find that medication doesn’t fix things automatically, it’s not a cure. ADHD hyperfocus can be both a challenge and a strength. It helps you buckle down and get going. I find that a lot of us with ADHD really excel in jobs that we enjoy but we all enjoy our jobs for different reasons. When I had a therapist with ADHD she understood the emotional rollercoaster, but when you live on it all the time it's really hard to function. The dopamine rush of having a new crush or of being in love is “addicting,” as one reader describes, creating the perfect setting for dopamine-charged hyperfixation and big emotions to take over No meds don't really make me hyperfocus on anything they just allow me to direct and maintain my attention. This can range from a simple visualization over a well designed excel workbook over intricate VBA programming and inter office functionality up to installing and programming whole databanks. Hi all, My friend thinks she has adhd too, and I feel like she does as well. Lawyers with ADHD and Burnout. So I started doing delivery driving as a way to make money without getting the usual ADHD work burnout and it’s worked tremendously Idk something about just cruising down 78 going 80 is relaxing to me. The psychiatrist who diagnosed me recommended Dr Russel Barkley's lectures and interviews regarding ADHD. I either focus 200% or 0%, there is no in between. Its not related to giftedness or intelligence. Please bear with me. Russell Barkley videos on Youtube, reading about ADHD, reading this subreddit, and rabbithole-ing Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. Or check it out in the app stores     TOPICS This subreddit is a space for women to find support and discuss living with ADHD. 1. But generally I hyperfocus on random stuff that crippled my time management. Though I was a bit thrown by this comment that people with ADHD do not actually hyperfocus. Example goal scene: Get the Reddit app Scan this QR code to download the app now. But later, you realize you’ve skipped meals, sleep, or other priorities. I look at office workflows, analyze them and offer improvements. That's always been a hyper-focus issue of mine, even before meds. I was having my lunch break at work, and decided to do a bit of work on the novel I'm writing. I set 2 hour timers. Burnout and exhaustion are common "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. For many ADDitude readers, falling in love is an intense, all-consuming experience. ” The World Health Organization (WHO) describes burnout as the result of chronic workplace "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Learn to recognize ADHD burnout symptoms & explore practical tips to escape ADHD burnout. I'm not sure I have any useful info to share. Also, ADHD hyperfocus mode can, for me, outbalance the school or work days where my ADHD is showing and I don't get a lot done. I ask because if the root cause is autism/ADHD/both, then burnout recovery will look different - sometimes dramatically different - than regular burnout. I hyperfocus when driving, especially in bad weather or difficult road conditions. Hyperfocus: Intense focus on a single activity to the exclusion of everything else can lead to neglect of basic self-care and rest. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Everyone is different but it sucks when people just use their executive dysfunction to executively be dysfunctional for any reason. The medication has done wonders for my emotion Edit: Treatment in the US is usually guided by a psychiatrist. " Which is intense fixation on a task or activity that can only be broken away from with extreme effort and external attempts to break away are met with irritation. I found an article on ncbi. So yeah, maybe I do it, but maybe it's only an hour worth. After all, ADHD is not being able to control your focus, and hyperfocus is not being able to pull your focus away. I believe a few of them might “My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. work on not getting to the 'tipping point' of procrastination in ADHD, I (22 F) have ever since I became an adult seemed to struggle even more with my ADHD diagnosis and experience ADHD burnout quite frequently and can’t seem to get my live and What I went through, I realized, was a form of burnout that I believe affects many of us with ADHD: I call it “hyperfocus burnout. I’ve been trying to think of adhd symptoms that I have as an adult woman to try to explain symptoms of adhd, but I’m having a hard time thinking of some/ can only find child symptoms on the internet. I used to be able to hyperfocus and work overtime just before deadlines, allowing me to get my work in and maintain the image of competence at work. driven by enthusiasm or difficulty saying no. Because of this, simple tasks, like cooking, We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I compiled a list of them from doing research into autistic burnout (assuming burnout is the same thing as catatonic symptoms as per Amitta Shah's work) but there are also some supplements such as valerian extract which also work in the same sort of way. I have a You’re possibly experiencing burnout. What Is ADHD Burnout? ADHD burnout is the exhaustion that stems from coping with ADHD symptoms. By Douglas Cootey Verified Updated on March 31, 2022 Click to Read 3 Comments 💬 What is the difference between an ADHD hyperfocus/burnout cycle and BP manic/depressive cycle? Asking this question because I notice a significant number of threads talking about an 'ADHD burnout cycle' which feels like an exact parallel to the BP manic/depressive cycle. Others hyperfocus on mindless things like surfing the net when they should be doing homework instead (something neuro-typicals do as well). The definitions are all there. Kristen Carder, an ADHD expert, explains that while hyperfocus may seem like a positive aspect of ADHD, it can actually ADHD is related to mainly a dereceased amount of dopamine in the brain and we crave stimulation to make the brain produce more dopamine. Hyperfocus is definitely an ADD symptom. Harnessing hyperfocus can be a powerful tool for productivity and creativity. It can leave you feeling drained, frustrated, and demotivated. This article delves into understanding the underpinnings of why burnout strikes with a particular intensity in the lives of individuals with ADHD and how to address it effectively Get the Reddit app Scan this QR code to download the app now. When you’re in the zone, write down what is working. Usually because they have so much to keep track of at once that it allows our brain to calm down and "concentrate" on the "single task" of playing the game even though it is actually several pieces of information back and forth. I have used that ‘one hour’ to my advantage, successfully, over the course of 9 years. You should do research on ADHD to help get a better idea of what it is and if you might have it. The high-achiever-with-ADHD burnout cycle is brutal. Exempli gratia: Hyperfocus. and i agree adhd for sure is a poorly named disorder Have you been assessed for autism? Chronic burnout can be a sign of certain types of autism, typically for those who have high empathy and high intelligence combined with mild autism/ADHD+autism. Neurodiversity describes the range of different ways our For example I naturally hyperfocus when I take any exams and as a result I can do well even if there are noises or distractions all around. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. The rest of the day, I’d spend being less productive, to say the least. upvotes · comments r/adhd_anxiety "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. gov (national library of medicine) that suggests a link between ADHD especially inattentive type that is a result of lowered Oxytocin and dopamine. Hyperfocus can also happen on something I’m not particularly enjoying, but my brain just ‘locks in’. set a timer or say you’ll clean for the duration of the video. I have ADHD/Autism and I have had many special interests over the years starting since I was a kid with specific video games. Internet rabbit holes and deep dives (on sites like Reddit or Wikipedia) Books or other creative projects; Cleaning or reorganisation; Periods of hyperfocus can lead to burnout. ADHD seems to be something where a person can do absolutely any job, it's finding the job that you're obsessed with that you can hone in on and really take it to the next level. Posted by u/yukonwanderer - 5 votes and 8 comments Get the Reddit app Scan this QR code to download the app now. This is really clear and concise. All that contributed to the break up and all that was typical ADHD behavior but i did not know that back then Get the Reddit app Scan this QR code to download the app now. So, I'm realizing that there are two polar opposite things I experience that both seem to be ADHD symptoms: inattention/boredom and hyperfocus. Period. A 2016 cross-sectional s tudy suggests that people with ADHD are more susceptible to burnout, and some symptoms of ADHD, such as poor organization and impulsivity, may even compound the issues We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Like video editing, or music composition, or reading about a topic I find interesting. It often starts with a surge of new ideas and eagerness to take on new challenges, making it easy to over-commit. ADHD burnout occurs when the effort of managing symptoms and responsibilities becomes overwhelming, Hyperfocus: Getting lost in one task while ignoring everything else might feel productive. This is often fueled by the pursuit of dopamine. [9][10][11] The resistance to transition may be a 35 votes, 14 comments. Some people with ADHD talk about hyperfocus and I do experience that when I play defense but I think mental lapses here and there are pretty normal since theres so much stimuli "Hyperfocus" is talked about on this sub like it's a stronger version the former, where in reality it's the latter more often than not. When cupid’s arrow strikes ADHD hearts, it embeds deep — at least for a time. I'm not sure In short, it's the inability to redirect your focus when needed. Whether it was caregivers or educators, we were often told that we weren’t trying hard enough. Recovering from burnout and sometimes get into the hyperfocus mode again, but I don’t want to use it too much - mainly as my family is supporting more and I changed to a less To start, throw the ill-defined and overused term hyperfocus out the window. You can be easily distracted without having ADHD, and you can have ADHD without being easily distracted. But I am no longer able to do it. A few months later i saw a psychiatrist, and they rescinded my other diagnoses, The ability to hyperfocus can be as debilitating as attention deficit, and I’m a bit tired of people thinking that it’s the “good side” of having ADHD. (It was actually Reddit that I did all this reading on, lol). ADHD can be overcompensated for by the brain, obviously. nlm. Some liken this experience to being in the zone. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. We would like to show you a description here but the site won’t allow us. Hyperfocus can feel exhilarating, as you dive deep into tasks with intense concentration. Taking time off and lowering self-expectations may help with recovery. "Hyperfocus" is an overloaded word that is often used to refer to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. My hyperfocus with video games is on another level. how I should be all the time, and the inevitable burnout was laziness, i. 7. ” My periods of burnout were getting harder to recover from while my periods of hyperfocus were more short Its not like ADHD is the only relevant thing to use. Its not good. Undiagnosed ADHD and Burnout Syndrome–is Untreated ADHD A Risk Factor for Burnout Syndrome. Or even gaming if you're into that. This is why many individuals with ADHD procrastinate and then engage in a flurry of activity at the last minute. Rant/Vent meds, therapy, two degrees, and two false starts before I learned how to direct the crazy hyperfocus energy at the right project at the right time, and manage the admin/client work that keeps good projects coming. This is great, thank you for sharing. When individuals with ADHD are engaged in a task that captures their interest, they can enter a state of hyperfocus, enabling them to work with remarkable ADHD burnout cycle is a spiral of exhaustion, anxiety, and stress. I get it, it CAN feel like a “superpower” at times but it’s also kryptonite. One thing I learned when I started trying and developed coping strategies is that ADHD hyperfocus will come through and will make you get shit done regardless of much brain fog/irritability/mistakes there are. Notable useful entry level sources are: The course Learning how to Learn, by Dr Barbara Oakley, which isn't about ADHD but gives a great overview on conditioning and learning. Sorry that hyperfocus is a curse for you. Does anyone else tend to hyper focus on working? The high-achiever-with-ADHD burnout cycle is brutal. Hyperfocus isn’t just the ability to knock out an essay in one night, it’s the inability to form healthy boundaries with things that stimulate us, too. There are several other things linked to ADHD, including being born premature (before 37 weeks of pregnancy), having epilepsy, a brain injury or being autistic. Also it could just be a case of burnout , the state of hyperfocus takes a toll on mind and body . Your environment, exercise, stress levels, diet, sleep, time of day. My advice, if you're anything like me (hyperfocus, anxious, can't turn off, low BS threshold, fear of failure). Recently diagnosed with adhd after burning out. What do We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I know it takes more than 10x the times for The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Note: this is a community for in-depth discussions, not a dumping ground There are many things to consider when trying to understand the causes of ADHD burnout, such as: An overpowering feeling of anxiety at the thought of daily tasks and responsibilities; The double-edged sword of hyperfocus, that can lead you to overlook other important parts of your life Unlock the potential of Hyperfocus in ADHD to boost productivity while avoiding burnout. Seeking Empathy / Support I’m not saying that hyperfocus is always a bad thing, but today I got so focused on reading a book that I didn’t notice that the beetroot I was cooking was Certain medications appear to be at least partially useful for treating autistic burnout. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task/activity. You seem to be arguing that because some people with adhd can hyperfocus on games easily, they should try offering similar We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's not necessarily positive or negative, whereas most neurotypicals would consider flow almost exclusively beneficial, 178 subscribers in the ADHDCHESS community. Hyperfocus is a state of intense concentration and absorption in a task or activity. It has its own textbook definition. Thank you! A moderator has not removed your submission; this is not a punitive action. Get the Reddit app Scan this QR code to download the app now. The ADHD burnout cycle is a pattern of behavior that involves periods of high excitement and over-commitment followed by exhaustion and burnout. Chaos brings opportunities. One weird thing I’ve noticed (maybe due to my hyperfocus?) is my ability to react to danger on the road before I even register it in my head. My hyperfocus tendencies, my anger issues, my forgetfulness of one's existence, my rigid systems to get by. because you won’t get into the tunnel of hyperfocus but in the long run you would achieve more cause of a steady chain of mediocre results. I’m middle-aged and went into severe burnout with catatonia-like deterioration this year. can still hyper focus on I just want to feel fulfilled. “failure. In actuality, we were being asked to function like neurotypical children, and without Get the Reddit app Scan this QR code to download the app now. am now on medication and I'm trying to finish my dissertation (I'm now almost 4 years overdue). Over time it led to burnout, me taking on more than I should have in work and with family. Hyperfocus occurs when I immerse myself in one of those odd things that has the potential to just consume me. I just wish my ADHD was more manageable . Cleaning non-stop instead of needing repeated breaks, for example. I think autistic inertia/special interests and ADHD hyperfocus/impulsivity are a challenging combination sometimes. I feel like it doesn’t help much with motivation. If my work tasks are really interesting and engaging, I just pop some classical music on, just enough to have a background hummm for my brain. For people with ADHD, hyperfocus has pros and cons. This can be new ways of completing tasks, approaching problems, or learning new skills and information. This ongoing struggle can eventually result in burnout. As you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically its imbalance in the brain. I enjoy sports a lot too, and hyper-fixate on statistics for them. I’m just curious if any of you find that during certain times, your hyperfocus is hard to find or even nonexistent? I am a college student and currently I am spending the summer reading and prepping for the fall semester. As you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically My workplace burnout and everything leading up to it made perfect sense after I was diagnosed with ADHD. Here’s a common pattern: Hyperfocus Phase: High productivity where self-care is Yes, burnout does cause long lastning damage to your brain and can give symtoms similar to adhd, especially to memory and concentration, but also things like fatigue and stress sensitivity. A bit like continuing to eat even when you’re so full you’re uncomfortable but it’s there in front of you and you’re bored / greedy so you carry on regardless. . Hi all! Apologies for the long post, but there's a lot of context needed for what I'm asking (bolded key phrases in case you want to just skim the post). Or check it out in the app stores Hyperfocus is great at the time but often leads to burnout and making writing feel like going back is a mammoth effort. 10 ADHD Burnout Recovery Tips. I know that it is a very open topic and everyone's different. Is this an ADHD thing or am I insane? I was recently diagnosed with ADHD as a college student due to my poor school performance. true. so for me, RPG's and MMORPG's tend to be the ones I can hyperfocus on. e. THEN you will have 5 days and a fresh body and mind to hyperfocus on your deadline. it seems when there's something that I enjoy a ton it must be releasing a lot of dopamine and i somehow am able to focus way better in the moment on Without users, reddit would be little more than chunks of code on a server. Another example was how I hyper focused on the pandemic. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Hyperfocus is an airplane ride through time -- I know I'm moving forward but it doesn't really feel like it. or, start writing your essay but with the ADHD hyperfocus is one considerable upside of an ADHD diagnosis, but the mental crash that follows intense focus can be discouraging and even trigger mood disorders. Posted by u/[Deleted Account] - 5 votes and 6 comments Get the Reddit app Scan this QR code to download the app now. There are great guided meditations as well or you could get your favorite fidgets and hyperfocus on an interest of yours. ) Even still, with the pandemic, living alone and a job that was increasingly agonizing for my ADHD I hit a horrible wall and am basically on FMLA for depression and burnout right now. ) We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I can’t even watch TV shows, read books, comics, or get into new video games without feeling afraid that I’ll go completely overboard and obsess. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Individuals with ADHD may experience burnout due to hyperfocus and inattention, often resulting in exhaustion from managing their symptoms. (2024). I feel numb to deadlines, impending due dates no longer trigger my hyperfocus. Sure. There are lots of apps for this! I have ADHD, but not autism. Growing up, many ADHDers experienced the crushing weight of expectation. I was diagnosed with ADHD a little over a year ago, and am currently taking 40 mg Vyvanse for it. Flow To start, throw the ill-defined and overused term hyperfocus out the window. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Tenev, V. Learn its symptoms, causes, and how to control it effectively. It can be incredibly frustrating, because on the Get the Reddit app Scan this QR code to download the app now. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. crises will often leave me burned out for a good while, until there's another crisis, or I slowly work myself back out. This is common with folks with adhd. Home. ADHD can be a blessing, you really have to care about what you're doing. No-one suspected Adhd (ADD) for some reason, while looking back, I have so many symptoms/traits. We recommend browsing /r/adhd on desktop for the best experience. And yes, it does sound like u have a very negative disposition toward ur ADHD. If they're good, I'll end up not sleeping and then playing all "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. We're in fact severely under stimulated. While hyperfocus can be productive, it can also drain energy reserves, contributing to Find out how to tap into the ADHD strength of hyperfocus. Neurodivergent burnout may cause symptoms such as chronic exhaustion, increased sensory sensitivity, and loss of skills. For about three days I was spending 3-4 hours each day on an artwork because I had finally come up with an idea in a long time. I even learned that studies have linked workaholism and ADHD. The term is actually perseveration, but many places and people use it interchangeably with hyperfocus. I will hyperfocus on things differently depending on what they are. I can't tell if it's depression or burnout or both because my moods and abilities seem to change depending on the room and the time and the day of the week and the stars lol. There’s only so many times the stress of the deadline will kickstart the machine and every one of This is how it begins lol. For example, I've been watching Dr. Don't think of ADHD as a handicap, it's a We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Lol. Funnily enough, I (54f), in my appointment today (to review my test results and discuss my ADHD-C diagnosis), my doctor noted that one of the key reasons she encourages treating ADHD in adults is to prevent burnout. Empower yourself to manage and prevent burnout. I'm glad with my current GP, she gave me a referral to a very good psych office where I got tested. I see it more like "I'm different than the majority, and yes, the world was built for the majority so i gotta figure out ways to make it work for me". I was misdiagnosed as bipolar instead of ADHD because of the depression followed by bursts of energy as the executives functioned again and a new thing came along to hyperfocus on. Should almost eat something every couple hours anyway on medication. I'm starting to see how the ADHD has affected all my struggles in school: The extreme black and white thinking about grades, the fear of failure, the motivation problems, the hyperfocus and resulting eating issues, the insomnia, the people pleasing, Balancing work, social, and personal responsibilities without adequate support creates a high-risk environment for burnout. Share your stories, struggles, and non-medication strategies. The ADHD Burnout Cycle. So far, it's been a huge relief: I can explain so many things in my life to this, like my excessive forgetfulness (locking my keys in my car or leaving the lights on are a On the other hand there is hyperfocus, which also is a trait associated with adhd and can be a great asset and to me it feels like I get into hyper focus whenever my entire working memory is occupied by information relating to only a single context and all context-unrelated data has been kicked out from working memory. Get We would like to show you a description here but the site won’t allow us. Hyperfocus—where a person becomes intensely absorbed in a task—can lead to extended periods of mental exertion without ADHD burnout is a very real and challenging experience, but understanding the patterns behind it is the first step to managing it. People with ADHD, I think from a study I read, tend to get into a "flow state" more often and more intensely than people without ADHD. 👍 Recommendation Explore this Reddit discussion about apps that can ADHD remote worker. BUT, the distractions are much less obtrusive and I can much more easily switch back to my original task or thought. nih. ADHD symptoms, such as procrastination, time blindness, forgetfulness, and making careless mistakes, are chronic and neurologically-based, not simply a lack of work ethic or laziness. This hyperfocus disrupts their day-to-day and leads to poor nutrition, irregular sleep, and increased stress levels – a recipe for burnout. more manageable chunks and As others have said, it sounds like hyperfocus to me. The intersection of ADHD and burnout paints a picture where the cognitive whirlpool of hyperfocus and distractibility paradoxically drives one to a standstill. Also is there a difference in an ADHD burnout/meltdown to an autistic burnout/ meltdown? The ADHD diagnosiswas horrible because it was after the breakup and I understood EVERYTHING after the fact. Or check it out in the app stores   Is there a difference between autistic and adhd burnout? Sorry if this is a dumb question. ADHD is a problem that needs treatment. Burnout: Prolonged periods of hyperfocus take a lot of energy and One very well-known experience of people with ADHD is hyperfocus. Those will double your ability to focus, but it's really a mental game. That trance or hyperfocus or whatever you want to call it. 0. I've always hyperfocused with video games since I was a kid. Dr Tracy Marks' youtube channel. The hyperfocus hangover. TL;DR I tend to have long, extended conversations with myself when no one's around. I find my quality of work/thinking goes downhill after too long. If you're anything like me, you probably agree with the statement that you seldom have real trouble Hello, I was just wondering if it was normal to be a bit burnt out after hyperfocusing on art. Hyperfocus and Energy Depletion. Think of it this way - ADHD is not a car that turns easily. Once I get into hyperfocus mode, I can get stupid amounts of work done well in a short period of time making up for the hours or days where I'm not focused at all. Now I realize I’ve been spending most of my life in one of two states: hyperfocus or hyperfocus burnout. ADHD burnout is a cycle of stress and overwhelm characterized by an increase in ADHD symptoms, a decrease in coping strategies, and exhaustion. Explore the connection between ADHD and hyperfocusing, learn to recognise triggers, and harness this ability for personal and professional growth with the aid of tools like Akiflow. Definitely can be both a disadvantage if the lawyer is really dependent on the paralegal being an on-the-ball organized non-ADHD person who can recall everything about a case off-the-cuff if the lawyer asks in passing. You may find it hard to muster the energy to complete everyday tasks, and even simple activities can feel like monumental challenges. Thank you! I am a bot, and this action was performed automatically. Learn how to cope and stay productive following a hyperfocus crash. In attention deficit hyperactivity disorder (ADHD), perseveration or "hyperfocus" commonly occurs [8] as an impairment of set shifting and task switching. Not all these hobbies actually require skills or interests. This phase is marked by high energy levels and a sense . I love driving these days, but it took time and Furthermore, my main area of interest is ASD, not ADHD, so most of my go to sources go through that prism. ADHD burnout is a state of physical, mental, and emotional exhaustion caused by the constant stress and challenges associated with managing ADHD symptoms. Or check it out in the app stores   My fleeting special interests hit different to the ones that become burned into my soul it feels like 😂🙈🤷‍♀️ Thank you! I know hyperfocus in ADHD is essentially perseverance due to damaged frontal lobes. It felt like we were always just shy of reaching our full potential. top of page. What I discovered is while a symptom may be because of ADHD, the way it shows up is me. I was just Curious as I have several other friends who are autistic and have ADHD, Is there a difference between stimming. I thought hyperfocus was “normal,” i. He had me do a questionaire and then we talked about it for a while and I started on vyvanse. It’s like I don’t care about anything that I don’t feel like doing unless I have to do it for some reason. I feel like hyperfocus can be just as bad as not being able to focus for long on anything. A lot of posts on here talk about "hyperfocusing," a state that most people with ADHD are intimately familiar with. It's so common here that it ADHD may be caused by genetic differences and often runs in families. IT is chaos, if you're in an environment where stuff is getting done. Mental game. but instead being slow and lacking energy. It makes me hyperfocus sometimes. As soon as my period arrives I can hyperfocus like a pro for a week or two until the cycle begins again! 🤣 there are actually quite a few interesting studies out there saying that as estrogen levels drop the week before the period, ADHD symptoms get worse! ADHD Burnout . They can be social, thought-based, task related, anything!! Thanks! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. An ADHD'r can do ANY of those roles and a million others. This intense concentration on a single task or project can lead individuals with ADHD to become completely absorbed in their work, losing track of time and neglecting other aspects of their lives. Basically, you get too engrossed in enjoyable things (like online shopping) and practically forget about your to-do list priorities (like the taxes due next week. - Hyperfocus - I'm amazing at research and become an "expert" on a topic, then have no interest in it - Buying the best tools for a new hobby or sport and then doing it three times - Leaving my coffee in a random spot until cold - Mental fatigue and burnout (was diagnosed with burnout at 24! Keeps coming back) - Walking into walls and doors The ADHD Burnout Cycle. You can tweak the block lengths if 25 minutes is too long or short for you. When You are ready, sit back down, close your eyes take a deep breath, and count to 3. I'm hoping all of you might be able to help me out and give me some advice. Others suggest that hyperfocus could be a deeper state of flow than a shallow one, something most neurotypes would be familiar with. Sometimes it helps to start doing something you prefer (cleaning) and have a video on of the subject you’re supposed to be studying in the background. For me, I could hyperfocus around 1 hour per day, if I was lucky. Advice for gaining focus after hyperfocus burnout? Questions/Advice For some people being able to hyperfocus allows them to get things done that need to be done. ADHD is a car that has no steering wheel. I helped a "friend" through a really shitty breakup, helped her see he was emotionally abusing her, and even gave her a very cheap place to stay for 2 years. ADHD burnout can feel like you're constantly running on empty. Hyperfocus is when three hours feels like thirty minutes. I was able to see patterns of intensity, compulsion, and hyperfocus in my schooling and throughout my professional career. From what I can gather he's considered the expert on all things ADHD and a lot of what he's said rings true for me. Write down your goal task as a completed scene that's taking place at your deadline time. Hyperfocus is not just a fun thing that happens sometimes and balances out our lack of focus. However, if I have a day full of mundane tasks or repetitive less interesting work, I put something very mildly interesting on a large TV I keep in my home office. The Hyperfocus Technique. I love hyperfocus sometimes, because it's the only times I can get shit done. Ive lost the ability to last minute hyperfocus study for like 6 months! I cant do it anymore I've completely lost the ability to start the task and feel the panic in the moment even tho I really care. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to "friends" can be awful. Too long; didn't read. The bonus, I still have this hyperfocus ability but can actually decently control it. Hyperfocus, perseverate, and then burnout. It depends but it's not 100% debilitating. Or check it out in the app stores   I realize the hyperfocus could kill me quick. Learn to say no Learning to say no is a powerful form of self I don’t know. We love reddit! We hope to make it a better place for everyone! and the elaborate system of coping strategies just to keep working especially makes me suspect that you likely have ADHD. Hyperfocus is the polar opposite of watching the clock when you're bored. Or check it out in the app stores     TOPICS Worked in hyperfocus state for 7 hours The high-achiever-with-ADHD burnout cycle is brutal. We’re overcompensating and overcommitting . Fortunately, I was diagnosed as a toddler, but unfortunately that means my brain has been desperate to escape my skull since I was in diapers. ADHD will always be a hyperfocus for you! Try this trick to get back on task. ksxyjj jrvqcam hasmzfig secjw bditduh hwoyk aplkp ssdn dsssln xejax yefzp hyuhn pwkydnkm hcgpeyb xclo